Empowering Women Through Fitness and Sass

Join Sassy Squats, where women unite to sweat, slay, and build unstoppable confidence in a bold and uplifting fitness community filled with sass and support.

Two women are in a gym setting, with one holding a boxing pad while the other is positioned as if preparing to punch. Both are in athletic wear, focused and engaged in their activity. The environment appears to be a training room with padded flooring and walls.
Two women are in a gym setting, with one holding a boxing pad while the other is positioned as if preparing to punch. Both are in athletic wear, focused and engaged in their activity. The environment appears to be a training room with padded flooring and walls.

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Empowered Voices

Hear from our amazing community of strong, confident women who inspire.

Sassy Squats transformed my fitness journey and boosted my confidence immensely!

Emily Carter
Two women are in a gym setting, one is standing and smiling, wearing a red shirt and black pants, likely a trainer. The other is seated on a workout machine, using it while wearing a blue shirt, and smiling. The background includes a glass partition and gym equipment.
Two women are in a gym setting, one is standing and smiling, wearing a red shirt and black pants, likely a trainer. The other is seated on a workout machine, using it while wearing a blue shirt, and smiling. The background includes a glass partition and gym equipment.

Los Angeles

Joining Sassy Squats has been life-changing; I feel stronger, more confident, and part of an amazing community of women who uplift each other every day.

A woman is in a gym holding battle ropes with both hands, appearing focused and engaged in an exercise. She wears a light-colored tank top, leggings, and athletic shoes. The background includes gym equipment, and the atmosphere suggests a fitness environment.
A woman is in a gym holding battle ropes with both hands, appearing focused and engaged in an exercise. She wears a light-colored tank top, leggings, and athletic shoes. The background includes gym equipment, and the atmosphere suggests a fitness environment.
Sarah Lee

New York

★★★★★
★★★★★
Sassy Squats

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